A short but informative video on what Forest Bathing is and what it can offer to you.

Tim and Tracey give a quick introduction video on their history with yoga, how it has helped them each and how it can help you. 

Experiencing back pain? Find out how using the back ball or any other small ball can help relieve some of the issues you might be having. 

Watch this video to learn some yoga poses to help relieve back pain.