Strong Sitting Introduction

In this video, Tracey talks to you about Strong Sitting. Strong Sitting is a therapeutic tool developed by Nancy Thomas designed to allow children to center themselves. Janie Watson of the Wholeness Healing Center says that strong sitting is “It is a time set aside to teach and encourage the child to learn to quiet themselves, sit with themselves, and calm themselves”.

Be sure to also check out our podcast on The Neuroscience of Strong Sitting with Dr. David Keyser!