Podcast #7 – Self Care Readings
As mothers do we give ourselves enough self care? In this podcast, Tracey discusses why we, as mothers, need to take time to enjoy life and the things we like to do.
Podcast #6 – On Breastfeeding
Tracey talks with friends on breastfeeding and learning to let go.
Podcast #5 – On Listening
In this podcast Tracey discusses the importance of listening (and how it helps quench aggressive emotions)
Podcast #4 – Before It’s Too Late (Beating Complacency)
Tracey discusses her own struggles in her life with feelings of complacency. Listen in on this podcast to learn how you can put up your own fight against feeling complacent.
Podcast #3 – Benefits of Respite (For Parents & Kids)
What is Respite Care? How can it help you and your children? Tracey talks about these points in more in this podcast on the importance of respite in your life.
Podcast #2 – Importance of Self-Care
What is Self-Care? and why is it important? These questions and more are answered in this in depth look at self-care and how it can benefit you.
Podcast #1 – Self-Care Tips
This podcast covers more self-care tips for parents.